How to Overcome a Gambling Disorder

How to Overcome a Gambling Disorder


Gambling is an activity in which people place bets on the outcome of events that involve some degree of risk but are largely unpredictable. These activities include games of chance (like lottery tickets) and other activities that impose some degree of skill on the participants, such as card games and horse racing. Skill can reduce the randomness of the outcome, but only to a limited extent.

The word gambling is derived from the Latin verb gambiare, meaning “to bet.” Although many people enjoy gambling for entertainment, some become addicted to it and develop a serious problem. The disorder is characterized by recurrent, maladaptive patterns of gambling behaviors. People with this condition may experience difficulty controlling their behavior, experience frequent losses, and have significant consequences on their lives, including family and work.

Pathological gambling can affect men and women, though men tend to develop the disorder at a younger age and are more likely to engage in nonstrategic forms of gambling such as slot machines. The disorder typically begins in adolescence or young adulthood and becomes progressively worse over time.

People with this condition are more likely to be depressed or anxious, which can contribute to harmful gambling. They also tend to rely on other people for money and often hide their gambling from those close to them. Other factors that can lead to harmful gambling include coexisting mental health conditions, personality traits, and a history of trauma.

Gambling is a psychological activity that stimulates the brain’s reward centers by creating a chemical imbalance similar to that of taking drugs. When someone gambles, their brain releases dopamine, which causes a sense of pleasure and satisfaction. This reward system can be hijacked by addiction, causing the person to feel a strong urge to gamble even when it causes negative outcomes.

Whether or not a person has a gambling disorder, they can take steps to stop the behavior and rebuild their lives. A good starting point is to seek counseling. Counseling can help people understand why they gamble, identify triggers, and develop coping strategies. It can also provide a safe space to discuss how the gambling has affected their lives and relationships. It can be especially helpful to join a support group, such as Gamblers Anonymous, which is modeled after Alcoholics Anonymous.

The first step in overcoming a gambling disorder is admitting that there is a problem. This can be difficult, especially if the disorder has strained or broken family relationships or caused financial difficulties. Those who are struggling with gambling should also consider other options for support, such as family therapy or psychodynamic therapy, which explores unconscious processes that influence behavior. They should also make sure they have a solid financial plan, including getting rid of credit cards, having someone else manage their money, closing online betting accounts, and keeping only a small amount of cash on them at all times. This will make it harder to spend money on gambling and prevent them from going into debt or overdrawing their account.